Aug 30, 2022
Why is female empowerment so important? Because as women our self-esteem is constantly lowered by men, whether we realize it or not. We have been conditioned to believe that we should put men's needs and pleasure before ours. So in this episode, I share with you my thoughts on feminine energy, female friendships,...
Aug 23, 2022
Have you ever felt like an imposter in your own skin? Have your physical traits and appearance made you feel as if you were not good enough or didn't belong? Have you ever experienced microaggressions at the hands of people from your own race or culture? If you've ever been called a coconut, Oreo, banana, or something...
Aug 16, 2022
In this episode, I talk about why representation matters. I talk about the meaning of representation in the media for people of color. I share my opinion through the lens of a trauma therapist and social worker who often has clients coming through the door asking why their self esteem is so low. In this episode I...
Aug 9, 2022
In this week’s episode, I answer a question that I get quite often from clients who think they are too angry. They may ask “Why am I so angry at my partner?” or “Why am I so angry at the world?” and so in this episode, I do my best to answer these questions with the theories I have and the issues I often find...
Aug 1, 2022
As immigrants and daughters of immigrants, we struggle a lot with identity issues. We feel guilty and lack a sense of belonging because we don’t belong in a specific community, meaning we have a dual identity. That’s why this week, I brought on my good friend, Richa Joshi who is the creator of Dual Nations. Richa's...