May 24, 2022
In this episode, I dissect this question that I know people of color may hate, dread, fear, and anticipate. This question can cause so much activation in our bodies because of the reactions we have received in the past or have witnessed others receive. This microagression can cause conflict within us because it is...
May 17, 2022
In this episode I talk about the issues with mental health regulations in certain countries. I share my experience with imposter syndrome and the barriers that were in place for me to show up and serve my own community because of the regulations that do not exist in a lot of other countries. If you would like to sign up...
May 10, 2022
Spiritual trauma is heavy, and yet it is a type of trauma that
is not talked about enough. The current political mess in the
U.S. around women's reproductive rights made me realize I wanted to
talk about this topic, share my story, and help listeners with tips
on how to heal from spiritual trauma. In this episode, we...