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The Global Citizen Therapy Podcast

Jun 28, 2022

In this episode, I talk about why Roe V. Wade being overturned may be traumatic for a lot of us and what to do if we are feeling triggered. When we receive news like this that can be life-altering, we may go into survival mode. As a result of being in survival mode, we will react with either Fight, Flight, Freeze, or...


Jun 21, 2022

Your first time in therapy can be scary especially if you are not sure what to expect. As the first person in her family to go to therapy and the first therapist in her family, I break down what therapy looks like and and what you can expect. I start from the beginning with what an initial consultation call will be like...