Jul 19, 2022
In this week's episode, I answer questions many of us may have been wondering about anxiety such as:
"How do I calm my anxiety?"
"How do I know if I have anxiety?"
"What are the symptoms of anxiety?"
"How does anxiety feel?"
"What is CBT for anxiety?"
"Can a therapist help with anxiety?"
I share quick tips and break...
Jul 12, 2022
This week, I discuss American exceptionalism and how it has affected me and daughters of immigrants. I shared personal stories about my frustration with the “American Standard”. As a therapist, I want to provide help and my mental health services to daughters of immigrants in the United states, but it is difficult...
Jul 5, 2022
Do you ever feel as though you have a very complex identity? Or as if you have many identities because you are bicultural. I sometimes feel as though I have lived so many lives because growing up among two cultures was such a unique experience a lot of people cant relate to. I was the first in my family to go to...
Jul 5, 2022
The Global Citizen Therapy podcast is now a podcast on mental health for women of color who are daughters of immigrants. I decided to make this change because bicultural women are underrepresented in our society and it is about time a mental health podcast for us existed where we could feel safe to share and explore...
Jul 5, 2022
In this episode I share my journey to become a social worker. It is definitely a bit unconventional but then again a lot of what I am doing now is unconventional and different. That's the beauty of if.
Daughters of immigrants can likely relate to the need I mention to earn this degree for my parents who sacrificed so...